Read this every morning.

Juicebox

Health:

1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like beggar.

3. Eat more foods that grow on trees and plants and eat less food that is

manufactured in plants.

4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.

5. Make time to meditate.

6. Breathe

7. Read more books than you did in 2011.

8. Sit in silence for at least 10 minutes each day.

9. Sleep for 7 hours.

10. Take a 10-30 minute walk daily. And while you walk, smile.

Personality:

11. Comparing our lives to others is fruitless. We have no idea what their journey is about.

12. Replace negative thoughts with positive ones especially about things out of our control. Invest energy in the positive present moment.

13. Try not to over do. Understand limits.

14. Why take ourselves so seriously. No…

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